May 31, 2014. In such a circumstance, the KV-22 could offer the maximum fuel offload potential to these jets as their transit times from their base of operations, a ship right under the F-35B's flightpath, to offloading their fuel. A good friend and fellow aviation photographer Paul Carter captured the Navy's new floating.

This is a subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Not a defense. Roids are fine. Just a question: do all these guys who use lots of drugs really have any business writing ebooks about training? Paul wouldn't be writing ebooks if he didn't take drugs (or nobody would be reading them anyway).they're part of his physique. Its part of the reason he has authority. Is it the only reason?

Its just a little disingenuous in my opinion for some guy to write on and on about programming when in reality.its just not as important as the drugs. But this isn't a Paul specific issue. Its an industry issue. And most people have come to accept it. And most of those people are natural. Which blows my mind.

I think you're very mistaken, actually. Nicholas Mcdonald Answerphone Download Mp3. I did doggcrapp training for two years. Totally natty. Did it exactly as written.

Ate a lot of food, and trained my balls off. I got up to 255 doing that, relatively lean for a natty guy. I did it JUST AS WRITTEN, the same as all the drug abusing guys that were working under Dante, or following the program. I personally don't think that natural guys have to train any different than guys taking drugs for the MOST PART. The principles for muscle growth, i.e. Training stimulus, eating, sleeping, recovery, etc are all the same. The real difference is simply the results the natty guys sees in comparison to the guy using gear.

The guy using may grow tremendously, where the natty guy may only see marginal results IN COMPARISON to what the guy on gear sees. So long as the natty guy is eating well, and getting proper recovery in, the training methods will work the same. It's just that the return on the investment isn't quite as large.

I hope that sheds some light on this as I've read this from you many times. Modern Warfare 3 Multiplayer Maps Download.

This is a subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Hello Everyone, After searching it does not seem like anyone has posted about BaseBuilding though there have been posts about his other books coming out. I wanted to start a discussion in case anyone has tried it. What people like or don't like, ideas etc. My personal opinion: While I have not started it yet I really like the way everything is laid out. I look at it as sort of a higher volume 5/3/1. By that I mean the focus is on an everyday max and using lower weights to not burn yourself out.

My favorite part after looking at the program is the Over-Warm-up sets. Which address one of my main issues with 5/3/1 of not having the chance to handle heavier weight. While one of my biggest complaints is that I am not sure quite how to advance throughout the program.

In the book all Paul writes about is waiting till you can fly through the first phase before continuing is what he thinks is the best option. Though I cannot find anything more specific.

What are everyones' thoughts? I can help you out, as I've used much of Paul's programming, including Strong-15 and Base Building. My thoughts: Strong-15: I like this program. Personally, I would use the newer version that is found in the LRB 365 book, as the deadlift volume is slightly lower.

But that's just personal preference. I used the original Strong-15 as-written to prep for my last meet and hit PRs at every lift in the lightest weight class I've ever competed. Base Building: I started running this program a few months ago. I'm not sure how I feel about it yet. Honestly, I wish there was a little more structure to it, as it relies heavily on auto-regulation. Structure aside, I think it's a decent program. If you've ever enjoyed doing/reading any of the CAT stuff or articles by Dr.